Feeling stuck, broke, and labeled as lazy doesn't have to be a permanent state. This article outlines eight steps to get unstuck and achieve your goals, even if you're ambitious but tend to procrastinate. These steps can help transform your life and find fulfillment in your work.
1. Gain Clarity: You're Not Stuck, Just Unclear
The first step is understanding that laziness stems from a lack of clarity. A confused mind struggles to make progress. You need to identify what you need to address and create a clear plan of attack.
Clearing the Mental Plate
- Dump Everything: Write down every task, thought, and obligation on a piece of paper. Getting everything in front of you allows you to see the whole picture.
- Batch Similar Tasks: Group similar activities together to avoid context switching and improve efficiency. Batch phone calls, creative tasks, and errands.
- Sequence by Priority: Determine the priority level (1, 2, 3, etc.) for each batched group of tasks.
- Delete Ruthlessly: Eliminate anything that isn't a "hell yes." If it doesn't excite you, it's a "hard no."
2. Upgrade Your Identity: Become the Person Capable of Achieving Your Goals
Change your habits by adopting a new identity. If you think of yourself as something you're trying to achieve, it's far easier to achieve that goal. Don't wait to have the desired outcome to start acting like the person who already has it.
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Reverse the Process: Instead of waiting to have something before you do the work to be successful, be the person you aspire to be, do the work that person does, and you will have the results.
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Daily Reinforcement: Consistently reinforce your desired identity through actions and affirmations.
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Speak Your Identity: Verbalize your aspirations and goals to solidify your commitment.
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Be the Example: Don't wait for others; lead by example and inspire those around you.
3. Change Your Environment: Surround Yourself with Support
Your environment has a profound impact on your success. No amount of positive thinking can overcome a toxic or unsupportive environment. Adjusting your surroundings can be the key to breaking free from feeling stuck.
The Three Environments to Master
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Physical Environment: Optimize your physical space for success. Clear out junk food, set timers for focused work, and prepare your gym clothes in advance. It's easier to avoid temptation than to resist it constantly.
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Relationship Environment: Surround yourself with supportive friends, family, and virtual mentors (books, podcasts, YouTube channels). Curate your social media feeds to promote positivity and inspiration. Remember, others can only meet you as deeply as they've met themselves.
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Internal Environment: Cultivate a positive internal environment through gratitude, reframing negative thoughts, and spiritual practice. Your world reflects your inner state.
4. Protect Your Energy: Fuel Your Actions
Energy is crucial for taking action and achieving your goals. Stagnation and self-doubt can drain your energy. Recognize that your physical and mental well-being are directly linked to your success and net worth.
Three Energy Boosters
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Prioritize the Pump: Make exercise a priority. Exhaust the body to tame the mind.
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Measure Your Macros: Optimize your nutrition by tracking your protein, carbohydrate, and fat intake.
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Take Recovery Seriously: Prioritize sleep and rest to allow your body to recover and benefit from your efforts.
5. Build Momentum with Easy Wins: Get the Ball Rolling
Momentum is key to overcoming inertia. The initial push is always the hardest, like a plane taking off. To create momentum, take action in your life toward a goal. After you start toward your goal, it is far easier to complete.
Hacks for Building Momentum
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Build a Streak: Aim for at least seven consecutive days of consistent effort.
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Tell Others: Share your goals with others to create accountability.
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Say No: Protect your time and energy by declining commitments that don't align with your goals.
6. Raise the Stakes: Harness the Power of Avoidance
People are often more motivated to avoid pain than to gain something. Increase your determination and focus by raising the stakes and creating consequences for failure.
Amplifying Rewards and Stakes
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Rewards: Identify the benefits of achieving your goal. Involve your family by making the reward something they desire.
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Stakes: Put something on the line to avoid pain. Donate to a charity you dislike or make a public declaration to put your pride at risk.
7. Monetize Your Procrastination: Turn Distractions into Opportunities
Instead of fighting your procrastination, channel it into productive activities that can generate value. Turn those productive activities that are also procrastination to things that can produce value.
Ways to Create Value While Procrastinating
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Build a Skill Set: Develop valuable skills that others are willing to pay for.
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Build a Product: Create something tangible or digital using your skills.
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Build Your Knowledge: Read and consume information with the intention of teaching others.
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Build an Audience: Share your knowledge, experiences, and struggles to connect with others.
8. Take Messy Action: Just Do It
Don't get paralyzed by the fear of making the wrong decision. Make a decision and then make it right. The key to moving forward is to take action, even if it's imperfect.
Action-Oriented Approaches
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MINS (Most Important Next Step): Ask yourself, "What's the most important next step towards my goal?"
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Embrace Imperfection: If you're not embarrassed by your first attempt, you've waited too long.
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JFDI (Just Fing Do It):* Overcome inertia and take action, regardless of your fears or doubts.