Understanding Monjaro: Benefits, Risks, and Alternatives
This article discusses Monjaro, a medication similar to Ozempic, focusing on its effects on weight loss and blood sugar regulation, potential side effects, and explores natural alternatives.
Monjaro's Effects on Weight Loss and Blood Sugar
Monjaro, like Ozempic, was initially developed for regulating blood sugar levels in individuals with diabetes. Studies suggest it may be even more effective than Ozempic for weight loss. The drug improves insulin resistance and lowers A1C (average blood sugar over three months). By improving blood sugars, Monjaro helps promote weight loss.
The Downsides of Monjaro
While effective, Monjaro is expensive, costing between $1000 and $1300 per month. More importantly, it has several potential side effects:
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Nausea
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Vomiting
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Diarrhea
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Constipation
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Gastroparesis (slowed stomach emptying)
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Abdominal Pain
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Dizziness
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Lethargy
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Hypoglycemia (low blood sugar)
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Kidney problems (including kidney disease)
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Retinopathy (retina damage)
Furthermore, the benefits only last as long as you take the medication. The article raises concerns about the long-term effects of continuous use and whether it truly addresses the underlying problem.
The Efficient Metabolism
The transcript highlights how past dieting, especially low-calorie diets, can lead to a more efficient metabolism. The body adapts to needing less fuel, making weight loss more challenging. It emphasizes that the body resists weight loss as fat storage is perceived as essential for survival. Monjaro bypasses these natural mechanisms, prompting the question of whether there are healthier ways to achieve similar results.
Mimicking Hormones: GLP-1 and GIP
Monjaro works by mimicking two hormones found in the small intestine: GLP-1 and GIP. These hormones:
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Raise insulin levels to lower blood sugar.
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Reduce glucose production from the liver (gluconeogenesis).
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Affect the digestive system, promoting feelings of fullness.
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Reduce appetite, leading to decreased food intake.
Exploring Natural Alternatives: Phytomedicine
The article proposes exploring whether similar effects can be achieved naturally, without the adverse side effects of Monjaro. Phytomedicine, using plants as medicine, is presented as a potential solution. Research suggests that certain plants have properties related to blood sugar control with minimal toxicity. Numerous chemicals in plants can assist with blood sugar regulation from various angles.
Four Herbs for Blood Sugar Control
The article highlights four herbs that may mimic the effects of GLP-1 and GIP:
- Berberine
- Curcumin
- Cinnamon
- Panax Ginseng
It is suggested to try only one of these herbs and emphasizes not taking all of them simultaneously.
The Power of Diet and Lifestyle
The article advocates for a healthy lifestyle approach to long-term blood sugar control and weight management. Lowering stomach acid is also one potential consequence from taking Monjaro, and that can create issues with digestion. The healthy version of the ketogenic diet, combined with intermittent fasting, is recommended as a sustainable way to improve blood sugar levels and facilitate weight loss. If you're curious about how to do healthy keto with intermittent fasting, then go to that video.