Training Your Brain to Think Faster Under Pressure
Have you ever felt your mind go blank when asked a question unexpectedly? Many people experience this "panic button" response, leading to rambling and a lack of clear communication. This can be frustrating, causing feelings of incompetence and insecurity. Communication skills teacher Vin Jang shares a solution he presented at a public speaking workshop in Sydney.
The Problem: Rambling When Unprepared
When faced with an unexpected question, people often resort to rambling because they lack a structured approach. Instead of providing clear, concise answers, their thoughts become disorganized and difficult to articulate. This often happens because the brain is trying to process too many things at once.
The Solution: Using Frameworks
Frameworks provide a structure to fall back on when unprepared. A framework can prevent rambling. Only a small percentage of people actively use frameworks in their communication. Vin Jang introduces a simple yet effective framework called "3-2-1."
The 3-2-1 Framework Explained
The 3-2-1 framework involves identifying three steps, two types, and the one thing related to a given topic.
-
Three Steps: Breaking down a process into three manageable steps.
-
Two Types: Identifying two distinct categories or approaches related to the topic.
-
The One Thing: Focusing on the core essence or key aspect of the subject.
Example: Applying the Framework to "Avocados"
To illustrate, consider the topic of "avocados." Using the 3-2-1 framework:
-
The One Thing: Avocados are great for a keto diet.
-
Two Ways: You can smash it on toast or eat it like a fruit.
-
Three Steps: Cut it in half, mash it, add salt, pepper, and lemon.
By using this framework, you can give your brain a solid foundation to avoid going blank.
Putting the Framework into Practice
The 3-2-1 framework can be applied to various topics, even under pressure. In the workshop, an audience member was given the topic of "travel" and asked to respond within seconds.
-
The One Thing (Travel): The one thing about travel is it's magnificent.
-
Two Types (Travel): You can travel regionally and you can travel internationally.
-
Three Steps (Travel): Plan it, book it, go.
The individual successfully utilized the framework to provide a structured and coherent response.
The Benefits of Using Frameworks
Using frameworks can significantly improve communication skills. When prepared with a framework, you feel excited and confident to communicate. Without a framework, you become scared and don't want to communicate. By implementing frameworks, you can approach communication with excitement and confidence, leading to more effective and impactful interactions.
Further Learning
Vin Jang offers a free two-hour training that dives deeper into the 3-2-1 framework and two other powerful communication frameworks. This training aims to help you avoid going blank under pressure, stop rambling, and increase confidence in everyday conversations. Access the training through the link in the description or pinned comment.